Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

The Eight Gates of Zen: A Program of Zen Training Review

The Eight Gates of Zen: A Program of Zen Training
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The Eight Gates of Zen is an introductory tool for initiates of the Mountains and Rivers order of Zen Buddhism. While The Eight Gates started this way, it has had mass appeal and has been influential to Zen practitioners alike. John Daido Loori Roshi is the current Abbot of this order and this book serves as a framework for the practice. The Eight Gates of Zen contains information about the Mountains and Rivers Order, and information about Zen practice in the Mountains and Rivers Order. Daido uses the classic ten Ox-herding pictures as a tool to elucidate the progress of Zen training from an Initiate to a fully realized Master. While Daido talks about this sequence of "steps" he only uses this as a tool for westerners who hold a compulsion to know where they are in a learning sequence. There are no clear "stages," as the stages seamlessly flow from one to the next as a continuum.
Next Daido discusses what he and the Mountains and Rivers Order call "The Eight Gates" of Zen training. The Eight Gates are:
1. Zazen, the traditional style of Zen meditation.
Zazen, has always been the cornerstone of Zen practice. This conserves the path of extensivemeditation practiced by Sakyamuni, who realized himself while in Zazen.
2. Zen Study, face to face teachings between Teacher and Student.
Zen has always been about the "special transmission outside the scriptures, words or letters." Zen holds that this "mind to mind" transmission takes place over the course of training, and to the degree that a fully realized Master holds the same Buddha mind as Sakyamuni himself. This transmission can be traced back from current Zen Masters, through to Sakyamuni.
3. Academic Study, of the Sutras related to Zen training, other schools of Buddhism, Buddhist history, psychology and philosophy.
While realizing the Buddha Mind is not dependent upon the Scriptures, this does not mean they are not important for training. It simply means that they cannot be relied upon at the expense of the other areas of practice. Zen came to be a separate school of Buddhism at a time when Buddhist practice had decayed to being mere academic study. In response, Zen emphasized Zazen. While the emphasis of Zen is Zazen, the Scriptures are an integral part of practice.
4. Liturgy, learning the Zen rites, rituals, and their meaning.
Liturgy includes recitation of Sutras, Mantras, and Gathas at various points of the day, as well as specific rites and rituals. Liturgy helps to remind practitioners of why things are important, and why they are done.
5. Right Action, the moral end ethical teachings set in the Buddhist precepts.
Cultivating Compassion, Wisdom, and Enlightenment, and enacting them in ones every act. This is learning to practice the way of a Bodhisattva.
6. Art Practice, as an extension of Zen practice.
Art practice has extensive history in Zen. In China, and Japan, Painting, Calligraphy, Poetry, Flower Arrangement, and others have been an integral part of Zen training. Especially because Zen is about "special transmission outside the scriptures, words, or letters," art practice has frequently been a method of communicating from the Student to the teacher, that which cannot otherwise be communicated.
7. Body Practice, as an extension of Zen practice.
Body practice is largely inspired by Master Dogen. He emphasized that there is no distinction between the spiritual and the mundane. For Dogen, even showering, and the use of the lavatory were part of Zen practice. In the Eight Gates body practice is everything from use of the lavatory, to brushing ones teeth, to doing yoga, archery, running, or any number of physical practices. Body practice is time to just be in the body, it is moving Zazen.
8. Work Practice, as an active function of Zazen.
Work practice is about realizing the "one-pointedness" of mind in our daily work activities. Work practice traces back to Zen monks who on a daily basis, worked out in the rice field, or some other practice necessary for support of the Monastery. Work Practice is about realizing one's true self in everything we do.
None of the Eight Gates are new. They have been practiced by Zen monks, and lay practitioners for over one thousand years. However, specifically outlining these eight areas of practice, using them to create a formal practice both Monastic, and lay, is new, revolutionary and a uniquely American Zen. Wherever Zen is cultivated, it adapts to the present time, and circumstances, as it did in China, as it did in Japan, and as it is now doing in America. For those who find The Eight Gates to "not be Zen," I highly recommend taking more time to learn about the history of Zen Buddhism.
While Zen practice has always been about the individual's experience (you can't force someone to do Zazen or think FOR them), it has also always been about the special mind to mind transmission from Teacher to Student, carrying the Buddha mind into the future.
Also included in The Eight Gates of Zen are descriptions of the Path of the Monastic, and of the Lay student, and appendices containing Recommended Reading, some of the Daily Liturgy, the Mountains and Rivers Sutra, Zazen Checklist, an introduction to the Zendo, the Precepts, and a Glossary.

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Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch Review

Timex Ironman T5F001 Unisex 100-Lap Target Trainer Heart Rate Monitor Watch
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Having used numerous HRM watches in the past, this is the best I've used thus far. It has everything you need, from automatic zone calculation to custom zones, to intervals, to lap timers, and it's GPS 3D compatible and shows your speed, distance, altitude, and even predicts your finish time.
I've had no problems with it at all. The signal is clear. As long as you keep the watch within 3 feet of the chest monitor, you won't have any problems.
I think the best feature of the Timex HRM watches though is that both the watch and chest monitor batteries are user-replaceable. It doesn't get any better than that.
If you're serious about getting into shape and like to track your progress over many activities in the day, I'd also recommend getting the Timex Bodylink Data Recorder II. Once you activate the watch and the chest monitor, the Recorder will also start recording signals from the chest monitor (and GPS too if you have). For martial arts practice, I'll activate the chest monitor via my watch, then take my watch off (can't use it during practice) and then activate the Recorder so that I can get accurate readings after my training.
Perhaps the only thing lacking might be a calorie counter, but I've found most calorie counters on HRM watches to be inaccurate.
Highly recommended watch!

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Stylish enough for the weekend warrior yet technical enough for serious athletes, the Timex Ironman Triathlon heart rate monitor (model T5F001) can be worn by both men and women. It features a chest strap heart rate monitor, large 3-line display for easy viewing of your workout data, and a full range of sport timing features. This watch features a silver face, durable black resin strap, and large buttons for easy access to timing functions.
For integrating heart rate monitoring into your training, this watch enables you to track your avareage heart rate and pre-set target heart rate zones with data for time spent within that zone and alarms. It also offers up to four linked interval timers, each with its own target zone, and a recovery timer that measures your heart rate after a timed recovery during or after your workout. Other features include:
5 interval timer workouts with warm-up and cool-down
100-hour chronograph with lap and split, either in large digits
100-lap memory with average heart rate per laps
100-hour, 3-mode countdown timer
5 alarms with daily/weekday/weekend options
2-year battery life

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)--suitable for swimming but not for diving. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.


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Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick Review

Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick
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I felt compelled to write a review, because I am disturbed with what some other reviewers are publishing. This is the best watch of it's kind I have owned, and as long as a purchaser understands what it does, and it's limitations, I think they will be more than satisfied. It may be that this watch will not meet their needs, but it should not be a cause to deliver a poor rating.
I have owned the Forerunner 305, the 201, the Timex GPS and a Polar, so I have years of experience. Since I do triathlons, I was most looking forward to the waterproof controls, and 20 hour battery. The charger is a bit funky design, but for me it seems to work just fine. My battery has been lasting at least 16 hours--I haven't tested it further before recharging. One issue that I had with the 305 also, though: the watch should be TURNED OFF while you are charging. If not, as soon as you disconnect the charger, since the watch is ON, it will start "discharging" (as it does normally while it is on. I have been caught several times with a depleted battery on my 305 because of this quirk--I think the watches should be programmed to automatically turn themselves off when the charger is connected).
I have used the new watch swimming, biking and running and hiking, and I am pleased with the performance for each sport. One reviewer pointed out that there should be a "swim" mode--I agree, but I think Garmin may have avoided that mode because the GPS does not work well in the water. Several reviewers complained about that, however Garmin does write on their website AND in their manual that the GPS does not work well in the water (I don't know that I would blame that on Garmin--probably the technology is just not there yet--besides, GPS signals do not penetrate water.) In fact, I did NOT get an accurate GPS distance reading for open water swimming, but it did map my COURSE correctly, albeit with a lot of zig-zags (I know I can't swim in a straight line, but I am not THAT bad).
The biking portion works great. The Garmin matches pretty closely with the distance measured on my bike computer (I don't have the Garmin bike sensor--I want that and the quick-release mount for my next birthday). Of course it also tracks speed, altitude, heart rate, etc. (I used the heart monitor strap from my 305).
Running works well also, basically same as biking although I do set up the display screens differently.
Other, useful new features I have noticed:
1. The watch locks onto satellites more quickly than my 305
2. The watch vibrates, although I wonder how this affects battery life. For instance it vibrates every lap (if I set it) so I know I have completed an autolap without having to look at the watch.
3. The software is more refined (lots of small fixes. For instance the settings function lets me know what sport mode I am in--although I think this could still be made easier and less confusing. And the time zone can be put on automatic--I always wondered why they couldn't do this before--the watch knows where it is for gosh sakes. And there are extra custom screens if you want them--statistic hounds take note.)
4. Wireless data upload. Very nice! Their new "Garmin Connect" site is also pretty useful, and the data can be uploaded directly to the Internet.
5. The 310XT is not much smaller or lighter than the 305 (according to the specs), but it FEELS MUCH smaller and lighter.
6. There is a progress bar for the battery charging. I would like to be able to see how much time is LEFT in my battery--I wish Garmin would add this.
In summary, I think this is far and away the best GPS watch Garmin has made, and is especially appropriate for triathletes (despite the swimming issue). You DO need to become accustomed to using the watch. Although I do not think it is hard to use, you SHOULD read the manual. At least you do not have to keep RE-reading the manual like I do for some other gadgets. I do think this watch is way overpriced, but I am a gadget freak, and I'm sure the price will come down over time, like it did for the 305 (which is a great deal, now, btw, if you don't need a 20 hour battery-life and a waterproof stopwatch :)

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Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool--a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.
Time Your Swim The swim-proof Forerunner 310XT is waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim. And its slim design and flexible wristband mean Forerunner is easy to wear in any conditions.
Transition Effortlessly When you're ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorizes multisport activities in one workout and can also log transition time in the process, so you can analyze your performance from start to finish.
Collect Workout Data Forerunner 310XT tracks your position precisely with GPS satellite data and records distance, pace, heart rate (optional), power data (from ANT+-enabled third-party power meters) and more. High-sensitivity GPS and HotFix satellite prediction mean Forerunner acquires satellites quickly and tracks your movement even near tall buildings or under tree cover. And using innovative ANT+ wireless technology, Forerunner 310XT connects seamlessly to an optional heart rate monitor, foot pod and cadence sensor.
When paired with the optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute and uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness and monitor your level of exertion.
Run, Sync, Store and Share Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can even plan workouts on your computer and then send them to your Forerunner.
What's in the Box Forerunner 310XT, USB ANT stick, AC charger, Charging clip, Owner's manual on disk, Quick start guide

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